Have you ever turned down an invitation to go swimming because of your red stretch marks? The most common places stretch marks (aka striae) appear are the stomach, thighs, hips, arms, and breasts. Red stretch marks can can hinder your self confidence any time of the year. However If you plan to go swimming, how can you prevent yourself from embarrassment?  If you want to feel more confident by covering up your striae, you can follow the 4 methods below.

Use Makeup-The first way  to hide red stretch marks is to use makeup. If you are using this method, it is important to use the right shade, as you want the makeup to look natural.  The best way to get the shade closest to you skin tone is to choose two shades of makeup that most resemble your skin. Once you have done this, experiment with mixing the colors together to find your perfect match.

Wearing a Sarong-If you are planning on going swimming and have red stretch marks on your hips and thighs, you may want to consider wearing a Sarong (a wrap) around your waist. A sarong can be found near the bathing suits and are made in various colors and styles. In recent years they have become more fashionable.

Wear a Tankini- If you are suffering from embarrassing striae on your stomach, you may want to consider a Tankini. Tankinis provide the convenience of a two piece suit and the coverage of a one piece.

Apply Tanning Lotion- Another option to mask your striae is to use a sunless tanning lotion. if you do not want to risk turning orange, it is best to use a lotion that will gradually darken your skin. This will give your skin a "healthy glow". If you are going this route, it is important you exfoliate your skin before applying the lotion as it will allow the color to appear more even. Note: Going to a tanning salon or tanning outside is not a good alternative because it can make your red stretch marks more noticeable.

Author: JamieLynn P

Are you tired of trying to hide your red stretch marks when you go swimming? If you answered yes, then you may want to consider trying to get rid of them as opposed to hiding them. Revitol developed a cream specially formulated to get rid of stretch marks and prevent new ones marks from forming. If you are ready to fight for your right to have the skin you deserve, visit http://www.stretch-mark-help.info to learn more about Revitol.

Article Source: http://EzineArticles.com/?expert=JamieLynn_P

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Flat is out. Sculpted is in. Need proof? Read the August 3, 2008 feature in New York Magazine that touts the "new" facelift technique chosen by Madonna, Demi Moore and Michelle Pfeifer. The article explains that the "old" facelift technique creates a lifted but flat facial appearance, whereas the new facelift looks more like Mother Nature intended, with the natural contours and sculpting of a young face. In the same way, the High-Definition Tummy Tuck(TM), a revolutionary tummy tuck procedure trademarked by California plastic surgeon Dr. Siamak Agha, employs sculpting to create the look of healthy, well-contoured abs, a step beyond traditional tummy tuck’s flatter results. Check out the Victoria’s Secret models-they have sculpted, 3-dimensional abs.

A Tummy Tuck (called abdominoplasty by medical folks), is a plastic surgery procedure that removes saggy skin and excess belly fat caused by past pregnancy, normal aging and/or weight loss. When combined with breast implants and/or a breast lift, it’s often called a "Mommy Makeover." Women throughout the world have jumped on the opportunity to regain the pre-pregnancy silhouette offered by the Mommy Makeover procedure. Further, for individuals who have worked hard to lose weight only to be left with sagging skin and tissue, the traditional tummy tuck has given them a flat abdomen.

To achieve a flat abdomen non-surgically, men and women typically spend many hours performing abdominal exercises and must adhere to a strict diet. However, exercise and diet cannot eliminate stretch marks, shrink belly skin or tighten abdominal muscles stretched by pregnancy and weight gain. Although the surgical route will cost more than a gym membership, it may be a logical investment for men and woman who have lost significant amounts of weight, as well as for women who have finished their families and wish to rid themselves of stretch marks and a saggy belly.

The High-Definition Tummy Tuck(TM) delivers all the benefits of the traditional tummy tuck but goes several steps further to create a three-dimensional silhouette with six-pack-like fullness over the abdominal muscles and depressions in all of the right places. Not to mention a scar that’s placed 1-1 ½" lower, so it’s much harder to see. In other words, it’s a sculpted result as compared with the flat result of the traditional tummy tuck procedure. Flat is out. Sculpted is in.

In a traditional Tummy Tuck, the surgeon places an incision in the bikini-line, that area of the lower abdomen generally hidden by bikini bottoms or panties, i.e., about 1" above the pubic bone. Then the abdominal area is lifted up to the lower ribs, after which loose underlying abdominal muscles are brought together and sutured, the belly button is relocated to its new position on the belly and the skin is pulled down to the site of the incision. Before final suturing, the excess skin and fat are removed to result in a flat abdominal contour. An abdominoplasty will eliminate the lower abdominal stretch marks in the skin that is removed. Unfortunately, this technique does not necessarily result in the natural look of a youthful belly, and the scar is often more noticeable than one would like.

The High-Definition Tummy Tuck(TM) procedure parts ways with the traditional tummy tuck to create a more sculpted look: (A) the incision is 1-1 ½" lower-it’s placed within the pubic hair and in the groin crease, which greatly minimizes the scar’s appearance; (B) the abdomen is carefully liposuctioned to sculpt the fatty areas away to trim the waistline; (C) some fat is left to mimic the highly-sought chiseled abdomen and (D) the lower-scar technique lifts the front of the thigh.

This signature procedure has been highlighted by highly-respected, prominent news sources, such as CNBC, Reuters, Smart Money and over 100 print publications.

Both the traditional abdominoplasty procedure and the High-Definition Tummy Tuck(TM) are performed under general anesthesia in a hospital operating room or an accredited ambulatory surgery suite, such as that in a plastic surgeon’s office, and should only be performed by a highly qualified plastic surgeon with both the training and experience to create reliable results.

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Stretch marks are one of the most frustrating and debilitating conditions of the skin. They are unattractive, and many people are humiliated by their appearance. This has naturally led to the issue of how these ugly marks can be avoided, not just temporarily, but during a person’s whole life. There are a number of ways you can do this.

Gain And Maintain A Healthy Body

The first is to gain and maintain a healthy body. Studies have consistently shown that people who are obese are much more likely to have them when compared to those who are not. This means you must watch what you eat, and keep your body weight at a healthy level your whole life. When you gain weight, your skin will naturally stretch. If the skin stretches too much, scars will appear. Exercise can help you avoid them, and eating nutrient rich foods is beneficial as well. People who have diets filled with junk food and fast foods tend to gain weight a lot faster, and they are much more likely to have marks when compared to those who eat healthy foods.

Eating fruits and vegetables is very important. The reason for this is that many of them contain vitamin E, a crucial element which has been seen to be effective against getting striae. By maintaining a high level of nutrition, you will have a rich diet which can help you avoid their onset.

Take Care Of Your Skin

Another method of preventing them is to take good care of your skin. People who don’t take care of their skin generally end up with scars much quicker than those who do.

Why Stretch Marks Occur

It isn’t a big secret that women undergo various hormonal changes in their bodies throughout their lives and particularly during pregnancy. Some clinical studies suggest that as many as 75% of women will develop these scars during their pregnancy and/or after birth. They are also very common in teenagers, who again, are going through hormonal changes in their body as a result of puberty.

There Is A Prevelance Of Stretch Marks In Body Builders

Another group that tends to get them in the male population are bodybuilders. Many bodybuilders take steroids and they are well-known for causing changes in hormones. This is possible more proof that there may be a link between steroids and hormones and the onset of stretch marks. However, more research is needed to verify whether or not that is true. In any event, there are a number of things you can do to get rid of stretch marks once and for all. The most common method is applying a topical lotion to the scars.

However, searching for reliable information on treatment products can be difficult. The problem with many so called, over the counter, lotions is that they do not reach the middle layer of the skin where the damage is.

Author: Karina Sinclair

Copyright 2008. Karina Sinclair is the webmaster of a comprehensive stretch mark treatment and prevention site. Discover how to avoid and treat stretch marks by treating the skin with home remedies for stretch marks. For thorough help and advice for treating and preventing stretch marks go to http://www.home-remedies-for-stretch-marks.com today.

Article Source: http://EzineArticles.com/?expert=Karina_Sinclair

Information on Fading Stretch Marks and Stretch Marks Home Remedy.

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Stretch marks or striae distensae can appear on boys and girls, men and women, usually on the abdomen, thighs, hips, breasts, upper arms or lower back, anywhere fat is stored.

Approximately 90% of pregnant Caucasian women develop stretch marks, with women of color fairing slightly better.

Your genetics play a role, so if your mother has bad stretch marks, you probably will too; as does your skin type, stress, poor diet and sudden environmental change.

What is the cause of stretch marks?

They appear during puberty, pregnancy, the bulking up phase of bodybuilding, obesity, intense physical activity and Cushing’s disease. Oral steroids and over-use of low potency topical steroid creams/ointments driven deeper into the skin when covered with plastic wrap, can also cause stretch marks.

During these critical times, increased hormones in the bloodstream prevent the dermis from forming collagen and elastin fibers.

At the very time your skin over-stretches and you need elasticity and strong underlying support most, you do not have it. Unsurprisingly the dermal layer tears, it flattens the epidermis and leaves red surface marks.

Stretch marks are actually bands of elastin broken beneath the skin. When the tears heal, the collagen fibers do not line up properly, resulting in an uneven appearance and white marks.

What it boils down to is that stretch marks are scars created by your own body to heal damage on the inside caused by over-stretched skin which is too thin.

Unfortunately stretch marks stay with you forever because the damage is in the dermis, far below the surface of the skin, and no cream on earth can undo it.

How your skin normally heals indicates what your stretch marks will look like. With time all stretch marks are less noticeable, and with treatment, even less so, but their striated appearance rarely returns to its original smooth appearance and the texture remains different to normal skin.

Although aesthetically stretch marks may bother you, they are harmless and do not require medical treatment.

How to fade stretch marks

Instead of trying expensive, painful, invasive procedures which may or may not work, with just a little diligent self-maintenance and patience your marks will fade dramatically.

The regimen we look at entails repairing your multi-layered skin from the inside with water, good nutrition and exercise; and from the outside with exfoliation, massage and oils.

All the natural, chemical free ingredients are conveniently found in your kitchen or local health store, generating the same results as expensive creams, but saving you a ton of money.

The earlier you start treatment on red scars, the faster they heal; but do not give up hope, there is still a lot you can do for older white scars.

Let us start by replenishing the inside:

Water

Drinking 8-10 glasses of water a day naturally hydrates your tissues, keeps your skin soft and elastic and helps keep collagen production at normal levels. Think of it as an internal moisturizer.

For every mug of coffee, tea or soda you drink, have an additional glass of water.

Nutrition

Eating foods rich in essential fatty acids, zinc, silica and vitamins A,C,D,E,K nourishes the body and replenishes your skin. Include oily fish, eggs, liver and lean meats, citrus fruit, tomatoes, almonds, pumpkin seeds, carrots, spinach, green cabbage, kale, Swiss Chard, turnip greens, broccoli, tomatoes, collards and low fat dairy products in your diet.

Stress, oral contraceptives and hormone therapies can deplete your body of essential nutrients vital for skin health. Good nutrition helps correct the balance.

Biochemistry/tissue salts

Calcium Fluoride, Natrium Muriaticum and Calcium Phosphate restore tone and elasticity to muscles, connective tissue and skin, and help maintain the body’s water balance.

Exercise

Stretch marks look worse on flabby skin than they do on toned, firm flesh.

Working from the outside, focus on the stretch marks themselves, twice a day:

Exfoliate or dry brush the stretch mark areas.

Apply lemon juice to fade the scars.

Dry your skin.

Generously moisturize with one or more of the oils below.

Massage as vigorously as you can to increase circulation.

Moisturize generously, preferably after showering when your pores more receptively soak up the oil.

When you can, cover your oil saturated stretch marks with plastic wrap, put a hot water bottle, hot towel or heating pad on top for 20 to 30 minutes.

Remove the wrap and wipe off any excess oil to obviate stained clothes.

Use whichever oils appeal to you; there is no wrong one. Just stick to the general principles – exfoliate, moisturize and massage.

Let us look at each factor in more detail.

Exfoliate

Exfoliating and/or dry brushing removes layers of dead skin to unveil soft, fresh skin. Some marks may be difficult to reach and areas like the breasts are more sensitive, but do what you can.

Use a loofah or an exfoliator, bought or home-made — sea salt, oatmeal, baking soda, ground coffee or apricot scrub, with a wet washcloth. Add any of them to olive oil to make a paste and then massage the stretch marks for 10 minutes in a circular motion while you are in the shower.

Or use this as your exfoliator:

5 tablespoons of scrub

1 teaspoon aloe vera gel

1/2 teaspoon vitamin E

1 teaspoon cocoa butter

Rinse off afterwards.

Apply lemon juice which helps stretch marks fade. Allow it to dry, then rinse with warm water and towel dry your skin.

A derma or skin roller helps oil penetrate more deeply. If using one, use it now before you moisturize.

Moisturize and hydrate

The more you infuse your skin with moisture the better.

Massage any natural oil into your stretch marks. What oil you use matters less than that you regularly and vigorously massage these areas, thereby improving circulation and promoting rejuvenation.

If you are pregnant and the skin of your expanding stomach feels ticklish, keep your nails short; scratching tears the dermis. Apply oil and gently rub the area with a cloth to relieve the itch.

A word of caution if you are keen to try one of the packaged remedies for stretch marks: many are laden with dangerous chemicals which should not be applied when you are pregnant and most especially not to your abdomen.

Fragrances in baby oil dry out the skin and petroleum jelly moisturizes when applied, but the skin becomes drier when you abstain, so stick to natural organic oils:

Cocoa butter

Rose hip oil

Extra virgin olive oil

Castor oil

Emu oil

Lanolin oil

Vitamin E oil

Vitamin A

Vitamin C

Vitamin K cream

Jojobo oil

Natural shea butter

Aloe vera

Let us elaborate on some of these oils. Ideal by themselves, or combine as in these recipes.

Vitamin E oil

Alpha Tocopheral in Vitamin E is an antioxidant needed to regenerate the skin by promoting the growth of cells.

Squalene, a natural antioxidant which promotes skin regeneration, enhances the effects of vitamin E.

To get your vitamin E oil, break open the capsule, discard the casing and rub the oil into the affected areas.

Mix almond oil, castor oil, avocado oil and vitamin E oil together.

Combine vitamin E oil and cocoa butter.

Make a paste of vitamin E rich oil such as olive oil or castor oil with aromatic herbs like mint, lemon grass, lavender, thyme, and massage for 20 minutes before going to sleep.

Bio Oil is great.

Essential oils

To one ounce of carrier oil (avocado, sweet almond, jojoba, grapeseed) add seven drops of lavender and a few drops of chamomile, and apply to the affected areas.

Lavender essential oil, applied directly to scars will help them fade, especially newer injuries.

Vitamin K cream

Apply Vitamin K cream topically to stretch marks, and depending on how severe they are, your skin type and activity level, you will see results in as little as 8 to 14 days.

Cocoa butter

Cocoa butter is probably the best known stretch mark home remedy and also keeps the skin soft and pliable.

1/2 cup cocoa butter

1 tablespoon wheat germ oil

1 teaspoon apricot kernel oil

1 teaspoon vitamin E oil

2 teaspoon grated beeswax

Heat the mixture until the beeswax melts. Store in an airtight container in the refrigerator and apply to your stretch marks.

Some people prefer the 100% cocoa butter stick to the lotion. Quite dry when first applied, it becomes oilier as you rub it on.

Olive oil

Massage onto the stretch marks.

Warm olive oil slightly in the microwave, spread on scars and leave for 20 minutes.

Mix equal amounts of olive and coconut oil.

Rub a mixture of olive oil and lemon on the parts of your body where the stretch marks are, then apply cocoa butter immediately afterwards.

Some people find cocoa butter has no effect on them, but olive oil works well. Experiment to find what best suits your skin.

1/2 teaspoon each of cod liver oil, olive oil and aloe vera gel doubles as an anti-aging skin treatment.

Flaxseed/linseed oil

Good for any scar tissue, mix equal amounts of olive oil and flaxseed oil. You can add this to your favorite body cream if you wish.

Flaxseed oil is excellent for internal use too. Add to yogurt, shakes or salad dressing.

Castor oil

Apply castor oil to any scars including warts, moles, dark spots and wrinkles for 30 minutes a day. Combine it with rose hip seed oil, tea tree oil and vitamin E oil. Even though you apply it externally, it works as a laxative and your lymphatic system detoxifies.

Then apply some of the following cream:

200 ml unscented aqueous cream

20 ml collagen cream

10 ml olive oil

5 ml coconut oil

5 ml tea tree oil

Mix and leave in the sun for one day before you use it (more natural than microwaving). Apply at least twice a day and see an improvement after three days. Good for eczema sufferers too.

Aloe vera gel

Known for its healing and soothing properties.

1/2 cup olive oil as your base

1/4 cup aloe vera gel

Oil from 10 vitamin E capsules

Oil from 5 vitamin A capsules

Blend and store in an airtight container in the refrigerator. Rub into the skin until fully absorbed.

Vicks Vapor Rub

Smear Vicks onto the stretch marks.

Or combine lemon juice, aloe vera gel and Vicks, microwave for 5 seconds. Leave it on your scars for 10 minutes. Rinse it off and apply cocoa butter stick, rubbing it into the stretch marks.

Hide them

Until they have faded sufficiently, consider hiding your stretch marks with clothes, a swimsuit offering more coverage, a self-tanning cream or body makeup. Tanning itself will not help – the stretch marks are less likely to tan than surrounding skin and their appearance may actually be emphasized.

Conclusion

Be wary of promises made by those flogging stretch mark creams. No cream can truly prevent or remove stretch marks.

If you feel self-conscious about your stretch marks, take comfort in the fact that most people have them, and with the passage of time together with the above, they will barely be noticeable.

In the meantime learn to live with them. Being proud of your body, stretch marks and all, is a very appealing quality.

Author: Sharon Dell

Sharon writes about various topics. Come visit her latest website about Black and Decker Coffee Makers and Breville Single Cup Coffee Makers.

Article Source: http://EzineArticles.com/?expert=Sharon_Dell

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Stretch marks can occur after giving birth to a child, or even after a person goes on a diet and loses a lot of weight. Stretch marks are even caused by abnormal hormone levels in the body, though this cause seems to be rare.

In any case, stretch marks are not generally considered attractive in the eyes of the current American public. But, there is a way to make stretch marks go away.

Stretch marks vanish quickly if you apply the right techniques to get rid of them. First, apply straight coconut oil in the morning. Make sure to use coconut oil generously, as this is a key factor in making your stretch marks vanish quickly.

Make sure to do this everyday until the stretch marks are completely gone. Coconut oil is known for its ability to prolong the rate at which wrinkled skin develops.

Also, applying coconut oil on your face will make you healthier and will cause any wrinkles to vanish, making you look younger. Eating coconut oil on a regular basis will destroy any bacteria or virus that you come into contact with.

At night, you should apply olive oil to the areas that are affected by stretch marks. Olive oil is loaded with vitamin E, which is a vitamin that is especially helpful for the skin. Use lots of olive oil before going to bed.

By following these instructions, as well as continuing to on a fitness routine, the stretch marks should disappear in no time.

Author: Brian Gallichan

Brian Gallichan is offering a free email course,
www.skinnybysummer.com
5 Common Sense Ways to Shed Body Fat

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Seborrheic dermatitis is a chronic inflammatory condition of the skin that can manifest at several stages in life. It is most common in infancy from birth to three years. At this stage the disease is called cradle cap. The disease is not contagious in infants and usually disappears within twelve months. Seborrheic dermatitis at this stage is seldom itchy or irritating, but if scratched, the skin can become more prone to other infections. There is some evidence that the condition in infancy is related to hormonal imbalance since most cases disappear before puberty.

The second stage of life where seborrheic dermatitis can occur is post puberty. The disease manifests as itchy irritable skin with visible flakes. It mainly is found on the head, face and neck and may be believed to be a bad case of dandruff. Stress seems to be a factor in the severity of the disease at this age.

The third stage where seborrheic dermatitis becomes prevalent is between the ages of 30 to 60. Men seem to be more plagued with this disease than women. At this age the disease can be found on the head or any part of the trunk of the body. It can vary from a mild rash to very inflamed, itchy scaly skin. Although some of the causes have been hypothesized there is no known permanent medical cure for this disease.It is often mistaken for psoriasis.

As mentioned, hormones seem to be a factor, as is stress. The main known reason for an outbreak of seborrheic dermatitis is an over-excretion by the sebaceous glands in the skin of the natural oils they produce. This over-excretion gives rise to the growth of pityrosporum yeast, malassezia fungus and bacteria that invade the pores of the skin causing inflammation. In areas of the body with higher numbers of sebaceous glands, the incidence of seborrheic dermatitis is increased. These areas include the face, temples, back of head, ears, nose folds, armpits chest, back and groin. The disease at its worst can be painful, unsightly and irritating but it is not contagious.

Conventional medical wisdom tells us that this condition arises from a lack of cleanliness and that to remedy the problem requires frequent bathing with salicylic acid, selenium sulfide or coal tar soaps. For persistent conditions gentle steroid lotions are recommended after washing the affected area. It is important to not overuse steroids for dermatitis as the organisms seem to become resistant, requiring stronger steroids in time.

Ozonated oils may provide natural relief for the symptoms of seborrheic dermatitis. Ozonated oils are common vegetable oils like olive, sunflower and coconut which have had massive amounts of medical grade ozone or activated oxygen bubbled through them. This action causes the essential fatty acids within the oils to turn into ozonides. Ozonides contain active or nascent oxygen which is known to eliminate yeast, viruses, bacteria, mold and cysts. The soothing healing power of olive oil is also well known by millions of women worldwide who use it as a face crme. By combining the power of active oxygen with the healing power of olive oil, an amazing product is born to soothe and promote healing for even tough skin problems. The ozonides in the ozonated olive oil eliminate the microorganisms causing the inflammation and the olive oil soothes and heals the skin.

Bacteria and yeast colonize within 24 hours. If ozonated olive oil is used daily, the microorganisms are greatly reduced and unable to efficiently colonize, leaving the skin more able to heal and less inflamed.

There are many other factors that may be helpful in controlling this condition. Medical research has shown a correlation between seborrheic dermatitis and low values of B complex vitamins. There may also be a relationship between the condition and a low intake of high quality essential fatty acids. The body cannot manufacture omega 3, 6 and 9 fatty acids. They must be obtained from food sources or supplemented. Conversely, we as a society eat far too many trans fats and poor quality fatty acids in our daily diet of supermarket, restaurant and junk foods. Changing the balance between these two types of fats in the diet may be helpful to control seborrheic dermatitis.

Author: Paul E. Harvey

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Pregnancy is something that most mothers are excited about. Most women who have given birth are afraid of one thing -stretch marks. Since the belly stretches during pregnancy, the skin around that area is over stretched. Elastin and collagen in the dermis layers of the skin are damaged which causes the skin to lose its elasticity. When this happens, the formation of stretch marks will be evident usually shown by red, purple or dark lines on the skin. Women should know that there are actually ways to prevent this from happening and after pregnancy.

Pregnancy causes women to eat a lot of food. Since they are already eating for two, it is inevitable that they will gain weight. Most pregnant women do not know that there is a certain range of weight gain, around 25 to 35 pounds that can ensure that stretch marks will not form in the body. This is still a healthy weight gain that will ensure that the baby will be able to get the right amount of nutrients that it needs.

During pregnancy, the application of moisturizers must be done on a daily basis. Particularly during the first and second trimester, the skin needs to be moisturized all the time. The appearance of the stretch marks comes during the last trimester. The application of creams and moisturizers will keep the skin intact. Even if this is overstretched, the skin will be able to repair quickly.

Water is something that pregnant women need. During pregnancy and even after it, they are recommended to drink 10 to 12 glasses of water everyday. This keeps the skin moisturizes and hydrated protecting the skin from damage. Also, water helps clean the skin and remove the toxins that are trapped in the pores. Women who want to have healthy skin, must drink a lot of water.

Vitamins help in the proper skin care of women. These promote the production of elastin and collagen in the skin, making it heal faster. Once the skin is damaged by over stretching, it can easily repair itself. Drinking vitamins is highly recommended for pregnant women and after giving birth to ensure that skin will not be prone to forming any stretch marks.

Prevention of is not only done during pregnancy. Women who have already given birth must also take care of their skin. Drinking water, intake of vitamins and even moisturizing the skin must still be done post-pregnancy. Cocoa butter is an effective cream to reduce stretch marks. This can penetrates into the dermis, repairing the elastin and collagen that had been damaged. Stretch marks after pregnancy does not have to be a threat to most women. There are ways to prevent it, so make sure to follow these tips.

Author: Jen Hopkins

Learn more about remove stretch marks. Visit Jen Hopkins’ site, http://www.secretstogetridofstretchmarks.com/, where you can find out all about stretch mark removal and other valuable information about the topic.

Article Source: http://EzineArticles.com/?expert=Jen_Hopkins

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Having a baby is an amazing thing. Who knew you could make something so perfect? And who knew it could do that much damage to your belly? Stretch marks are one of the most discouraging things after having a baby. Women can feel embarrassed, or unattractive because of their stretch marks.

Stretch marks can also happen if someone has gained a lot of weight in a short period of time. As the body gets larger, whether you’re gaining weight or pregnant, the skin stretches to accommodate the new size. The stress and stretching on the skin creates scars. These scars are stretch marks. People get stretch marks everywhere, from their tummy to their back to their legs and arms. There are a couple of ways to get rid of them, but most people don’t want to have a painful surgery.

While surgery is a pretty extreme way of treating stretch marks, a lot of women are finding out that Shea Butter in its unrefined certified organic form can help. Shea Butter comes from the kernel of the Karite Nut tree. It is becoming very popular in the United States, because of it’s amazing healing powers. It can reduce scars and help them fade. It is also amazing for skin rashes, dry skin, eczema, insect bites, and many other things.

You will want to make sure that when you decide to purchase Shea Butter, that you purchase it from a company who only sells 100% all natural unrefined organic Shea Butter. The refined Shea Butters are pumped full of damaging and toxic chemicals. Also, all of the healing powers of Shea Butter are lost during the refining process.

Smooth the healing Shea Butter on any area of your body that has stretch marks and be consistent. Do it every day. You will notice the reddish or purple stretch marks fading to a much lighter color. Your stretch marks will not be as noticeable, and depending upon how bad they are, you may not even be able to see them at all within a month. Use your Shea Butter on all areas of your body. It works wonders for dry, tired feet and is known for it’s anti aging properties. You just can’t go wrong with all natural unrefined Shea Butter.

Visit http://www.purelyshea.com for more information about Shea Butter.

Author: Dr. Robyn Tisdale Scott

Dr. Robyn Tisdale Scott is a Clinical Pharmacist who used her clinical expertise and pharmacology skills to develop Purely Shea, a Certified Organic Shea Butter based line of skin care. http://www.purelyshea.com

Article Source: http://EzineArticles.com/?expert=Dr._Robyn_Tisdale_Scott

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While most people welcome warmer weather, for others a taste of Spring brings reminders of coming allergies and a late flu season. As the world around us blooms, ill and healthy folks alike catch a little spring fever- feeling the energy of longer, sunnier days, and wanting to enjoy them to the fullest. In preparation for pollen and hopes for a new burst of vitality, this time of year offers a perfect time to cleanse your body.

"Detoxification" or "cleansing" is the process by which we can release environmental toxins, disease, and old metabolic waste from our bodies, and allow them to function at a much higher level. We "spring clean" our homes, and we can give our bodies that same fresh start.

We do not need to have serious health concerns in order to benefit from cleansing. Even "healthy" people breathe pollution, store toxins in their fat tissue, and absorb chlorine and fluoride from unfiltered showers and tap water. Since our bodies have not evolved as quickly as our lifestyles, they do not know how to process things like pesticides, industrial chemicals, leaching plastics, or synthetic foods.

Women in so-called "primitive societies" experience neither PMS nor menopausal symptoms, both of which we consider normal. Scientists are finally beginning to recognize connections among pesticides, livestock hormones and Candida-all of which wreak havoc on our endocrine systems.

One of the biggest stressors on the body is actually … STRESS. In a society that runs on deadlines and shuns rest, most people feel less energetic than they’d like. When we get sluggish, so does our digestion. A less than optimal small intestine begins to allow partially digested foods to ferment or leak into the bloodstream, resulting in food allergies and a host of other symptoms from migraines to chronic pain. As a society, we have come to accept less than optimal health, assuming that "cancer-free" means "healthy." Cleansing and detoxification encourage us to aim higher.

Chele A. Eades is a healthy lifestyle coach and raw foods chef who has been teaching others the benefits of juicing for over 20 years. She works with a number of local naturopaths to support their clients in healing and detoxification. One recent development on the cleansing front is something called "Juice Feasting." This phenomenon has sparked many a blog and online community, and March 1, 2008 marks the start-date of a worldwide community Juice Feast.

Chele explains the difference between fasting and feasting: "Juice Feasting means consuming fresh raw vegetable and fruit juices for 92 days, to cleanse the body of old toxins. This is termed a ‘Feast’ rather than ‘Fast’ because one gets ALL the calories one would normally get in a day (i.e. 1500 for an average woman) – from at least 4 litres/1 gallon of fresh juice, daily (green vegetable juices, fruit juices and coconut water all included).

There are 92 elements the body needs to function optimally (that are known), therefore the program timing is based on that concept. By consuming only liquids, which are absorbed directly into our system, we give the body a huge energy break from digesting foods. It can then use that saved energy to clean out old matter, especially from the small intestine. The average person holds 5-10lbs of toxic old matter in their intestines, and Feasting is an ideal way to release it, giving the body a phenomenal chance to rejuvenate and restore. Often when people fast they take in very small amounts of liquid/calories, the metabolism slows, their energy slumps, and they may feel quite ‘dysfunctional.’ Juice Feasting works differently, supporting the feaster to be very functional in daily life and meeting all calorie needs, while experiencing massive cleansing on a cellular level. The aims of Juice Feasting are to: "Cleanse, Rebuild, Rehydrate and Alkalinize." You can contact Chele about Juice Feasting or other wellness support at 928.203.0149 or at RawFoodChef@msn.com.

For those who don’t want to commit to 92-days without food, Sedona resident Kali Acoba has designed a 28-day cleansing program in conjunction with D’Lish restaurant. Kali provides the Ejuva herbal cleanse and her expertise and D’Lish provides 28 days of raw food to synergize the detoxification process. In Kali’s words, "The Ejuva cleanse kit is a 28-day herbal cleanse program that not only thoroughly cleans and rebuilds the intestinal tract but it also cleanses the lymph system and the blood. It is a kit that addresses the bodily system holistically, which I really like for that is the core of my teachings. While its main focus is on the cleansing of the colon it also focuses on the kidneys and the liver, …What I like about this particular cleanse is that it has the powerful ability to effectively clean out the toxins, yet it is gentle enough in which one can still continue with their typical routines. For example, in the last year alone I have led several hundred participants through my cleanse protocol in which I use the Ejuva cleanse kit along with my cleanse program and a majority of my participants worked full-time throughout the entire 28 days."

Kali previously provided the Ejuva cleanse through one of Chicago’s raw food hotspots, Cousin’s Incredible Vitality. She raves about her similar program in Sedona: "With D’Lish and I working together I can provide all of my students of the class with specially prepared meals throughout the entire 28-day cleanse program. It makes for a convenient arrangement. The students come into to D’Lish once a week, for four weeks to partake in my two-hour classes, upon which they also pick up their meals. In addition, they stop by D’Lish two more times during the week to pick up the rest of their specially prepared cleanse meals. … This relationship with D’Lish has been so successful that today the owners and I are in the beginning stages of developing a food-delivering program. The service is called Awaken, Organic Living Cuisine and we will be delivering all organic, vegan and raw food meals. We will also offer the special meals that go along with my Conscious Cleansing For Transformation special cleanse program. We are very excited about this; in that, all three of us are deeply passionate about both cleansing and the intake of organic, healthy, life-giving meals. See http://www.cleansingwithKali.com for more details." Kali’s next class begins Sunday, February 17, 2008.

This cleanse program and many others emphasize organic, raw foods, which contain all the enzymes necessary for proper digestion. To quote Kali again, "Enzymes play a crucial role in not only working to assimilate vitamins and minerals but also in the breaking down of waste materials in the body. Raw foods provide abundant enzymes and the enzymes are crucial for cleansing to occur." Cooking food kills enzymes, which means the body needs to produce its own enzymes to digest the food. Along with enzyme depletion, foods cooked above 105-118 degrees lose many of their valuable nutrients and antioxidants. Scientists have observed leukocytosis (an elevation of white blood cell count above normal range) immediately following the consumption of cooked foods. For people trying to lose weight or overcome illnesses like cancer or Chronic Fatigue Syndrome, this combination of low enzymes and nutrients, plus leukocytosis, makes cooked food a less than optimal choice for supporting radiant health. By contrast, raw food offers nature’s most beautiful and bountiful gifts–full of vitality and packed with peak nutrients and enzymes.

But not everyone feels ready or wants to commit to a juice fast, juice feast, or a diet of completely raw foods. I (Laura Bruno) teach Conscious Eating 101 classes, designed to demystify all those alternative healing diets like Macrobiotics, Ayurveda, raw foodism, and why so many spiritual paths pay attention to what we eat. My one-day workshop also offers Medical Intuitive insights into weight gain/loss and how we use food to "ground ourselves" or to dull down or awaken Awareness. With more information, many people feel more confident choosing the cleansing or dietary paths that most support their health, lifestyle, and growth.

For those who just want to "dip their toes in cleansing waters," Sedona provides lots of options. Both D’Lish (3190 W HWY 89A) and New Frontiers (1420 W HWY 89A) have juice bars, where curious folks can try "green juices." The regular menu at D’Lish offers both cooked vegan and all raw dishes. And Caf Raw Bliss (1595 W HWY 89A) is Northern Arizona’s only completely raw vegan caf! For a sweet yet healthy treat, try their homemade chocolates, which contain seven times the antioxidants of the cooked version, plus superfoods to supercharge your energy. Raw cacao (pronounced kuh-KOW) and a raw vegan enchilada just might transform your life!

Author: Laura Bruno

Laura Bruno is a Life Coach, Medical Intuitive and Reiki Master Teacher from Sedona, Arizona. In addition to private coaching and intuitive sessions, she teaches Conscious Eating 101 classes, Intuition workshops and Reiki Certification classes around the country and in beautiful Sedona. For more information on classes, raw food coaching, transitional coaching, animal communication, and letting your gifts shine through your career, please see: http://www.internationalrenaissancecoaching.com

Laura also authored the long-awaited "If I Only Had a Brain Injury: A TBI Survivor and Life Coach’s Guide to Chronic Fatigue, Concussion, Lyme Disease, Migraine, or Other ‘Medical Mystery,’" available now in ebook and in paperback Spring 2008: http://www.ifionlyhadabraininjury.com

Article Source: http://EzineArticles.com/?expert=Laura_Bruno

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The actual causes of stretch marks are still largely unknown. Fundamentally, the depletion of collagen causes skin integrity to reduce and the end result can be stretch marks. The rupturing of minute blood vessels is also involved in causing the earliest pink discolorations of such blemishes.

Apart from the most obvious reasons, there is now an evolving belief that abnormal hormonal activity can also lead to stretch marks. If this is true, their exacerbation in puberty and pregnancy may be for more than purely physical reasons. In fact, there seems to be evidence that hormonal changes brought on by major depression can also cause the problem. Additionally, the use of steroids can cause and exacerbate it.

Rapid weight gain or loss is an established cause of stretch marks, and the most conscientious regimens that now exist take the possibility of stretch marks into account. Of course, the bodily changes during the growth processes of puberty are an established factor.

Among the lesser known causes of stretch marks is poor nutrition. A diet that lacks sufficient proteins, carbohydrates and fats is strongly believed to contribute to their development, as is deficiency of vitamins A, E and C. It is also essential that one’s food contains enough zinc, since this element produces collagen – which basically holds the skin’s tissues together in the first place. However, an excessive intake of zinc can cause acne in certain skin types and professional guidance should be sought as far as zinc supplements are concerned.

There may be hereditary factors and quite simply skin types involved in the formation of stretch marks, but this is a gray area and only further research will establish whether these are indeed valid causes.

An abrupt change in geographical environment – especially where extremely cold, hot or dry climactic conditions are involved – may contribute to an earlier-than-usual onset of stretch marks.

Author: Max Bellamy

Stretch Marks provides detailed information about stretch marks, home remedies for stretch marks, laser stretch marks removal and more. Stretch Marks is affiliated with Progesterone Creams.

Article Source: http://EzineArticles.com/?expert=Max_Bellamy

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